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On Windows, you can see apps running in the background by right-clicking on the taskbar and choosing Task Manager ; on macOS, launch Activity Monitor from Spotlight. Not all kinds of stalking require an app though.
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If someone close to you knows the kind of words you use for passwords and can have a pretty good stab at your security questions too, then they might be able to get at your email or social media accounts. Which means you should probably check on what devices have logged into your accounts and when. On Facebook, meanwhile, you can head to Security and login from the Settings page to see active sessions and log out from them. Whether or not you can get hold of any proof to begin with, trying to remove the offending app or apps can confirm your suspicions either way.
By design, stalkerware is very hard to spot and remove, but you do have a few options if you think someone is spying on you. If you suspect your email is being monitored, for example, then dive in and change your password to something new, and change your security reset questions too.
Remove Spyware on a SmartPhone Guide! - F-Secure Community -
More generally for computers, the advice is the same as it is for fighting any kind of virus or malware threat: A keylogger installed by a hacker works the same as a keylogger installed by a stalker. Keep a competent security tool installed, update it regularly, and scan often. If you think your current software is missing something, on-demand scanners like Microsoft Safety Scanner or Kaspersky Virus Scanner can help.
If you suspect your webcam is being activated without your knowledge, programs such as OverSight for the Mac are worth installing. As far as jailbroken iPhones go, resetting them back to their factory condition will remove the jailbreak along with all of your apps, wanted or unwanted, and all your files. On iOS, you need to plug your phone into a computer running iTunes and then reset it from there, using the Restore iPhone option.
In both cases remember to backup all of your important files and photos somewhere else first, and unregister your phone from services like iMessage and Find my iPhone if you need to. As soon as you have scanned your phone and you are unlucky enough to discover you have some form of spyware on your phone, the question is what do you do next? Having malware or spyware installed on your device may mean that your calls, texts, emails, and other personal information are being monitored.
Is Someone Spying on Your Cell Phone?
You need to get rid of it as soon as possible. Sadly, removing malware is not as straightforward and as simple as just deleting the offending application. However, the removal process is not that complicated, and those can do it without any form of advanced technical knowledge. Here are two ways you can get rid of all spyware from your iPhone:.
What Is Factory Reset?
This is the simplest and easiest way to remove spyware from your phone. A large amount of the commercially available iPhone spyware needs the device to be jailbroken to function.
Jailbreaking an iPhone involves removing all restrictions, which means it also allows 3 rd party application access. This is a complete removal technique.
Doing a factory reset on the phone ensures that all the data is completely removed. The phone will revert to the original settings that it had when you first purchased it. You can retrieve the information after your factory reset is completed. We should point out that while following the steps above will ensure the spyware is rendered null and your phone is no longer at risk of being monitored, some remnants of the spyware may still linger on your device.
This is because some parts of the spyware become backed-up when you choose to back up your device on your computer or in the cloud.
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